Many people with Hypertension have no symptoms. It's good to monitor your blood pressure regularly so you can detect any problems ahead of time. When Hypertension symptoms appear, they include dizziness, headache, red face, fatigue, cramps or cardiovascular problems. These symptoms are usually associated with other diseases. Here are some recent popular books to help manage blood pressure and control hypertension.
Hypertension is a fancy word for high blood pressure. While the direct cause of Hypertension is unknown, family genes and lifestyle play a large role. Some of the factors contributing to Hypertension are race, male sex, heart problems, high cholesterol, Diabetes, too much salt, smoking, too much weight, too much caffeine, stress and alcoholism.
Hypertension can often be controlled with lifestyle changes. Ask your doctor what you can change in your lifestyle to reduce or eliminate the need for medicines. If you do need medicine, make sure you're making the appropriate lifestyle changes to give the meds a chance to work.
The best things to do about Hypertension include a low salt low fat diet and aerobic exercise. Quit smoking and keep your coffee below 4 cups per day (for espresso drinkers...that's one shot). To help fight the causes of this disease and to overcome deficiencies caused by medical drugs you can supplement your diet with natural Multi-Vitamins and Multi-Minerals, along with extra doses of the following:
Vitamin C and
Lipoic Acid; at least 200 mg divided into 2-3 doses per day.
Organic Germanium; 300-450mg divided into 3 doses a day.
Fiber; 12-15 grams extra from vegetable sources or supplements.
Omega 3; 3 per day, 1 at beginning of each meal.
Lecithin; taken with the Omega 3.
Vitamin B Complex
Garlic; 3 cloves per day.
Drinking Clean Water; 2-3 quarts daily.
We both know there are no guaranteed cures, whether in medicine, nutrition, herbs or anything else. Complete healing...including mind, body and spirit...is possible, from God. If you want God's help with your health problem, go to Help From God.
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