I tried to stop it, i managed for longest two and a half months at one point, before briefly returning. I just wanted to move on with my life, and forget it but i cant when i keep punishing myself for my previous mistakes. It seems the more i punish myself the more i feel a need to return to my bad habit, and repeat it. I'm certainly having trouble truly forgiving myself.
Its really getting me down and i dont know what to do, i'm so confused
Thats why i'm here can anybody help me please?