Thermogenic plant activates or accelerates metabolism and thereby increase the body temperature, which leads to a rapid
loss of body fat. Any grass which cause satiety, while others operate by increasing the energy expenditure.learn how to
lose weight naturally.
Most of thermogenic herbs are classified as stimulants. They contain caffeine, which speeds up the functions of the body,
such as heart rate, digestion and breathing. Accelerated metabolism increases fat burning, accompanied by weight loss.
List of herbs for burning fat
1. Guarana: is very effective stimulator, which contains twice as much caffeine than coffee beans.The active components of
the plant increased adrenaline, which leads to an increase in adipose tissue decay.
Seeds of plants, consisting of vitamins, minerals and other nutrients, help to reduce physical and mental fatigue.
The antioxidant properties help slow the aging of guarana enhance the functioning of the body and, therefore, is
struggling with problems such as diarrhea, indigestion, flatulence.
From guarana extracts can do, and add a few tablespoons of dry mix in fruit juice or water, to be used as a stimulant.
2. Green tea : This herb increases metabolism of the body, causing it to burn more fat at rest and during exercise.
Stimulates the central nervous system, causing the body to produce more energy.For more details on how and when to drink
green tea, its contraindications,
3. Mate : This herb is very effective in reducing body fat. It works by increasing the flow of energy that helps burn body
For 250 compounds found in yerba mate, the most active for weight loss is caffeine (a natural stimulant), theophylline
(which provides a sense of euphoria) and theophylline (a stimulant contained in green tea).
4. Cayenne Pepper: is considered the best natural herbs for weight loss. Red pepper is rich in capsaicin, a substance that
helps speed up metabolism and reduce appetite.
Pepper has vasodilating properties, while maintaining the pressure at a healthy level. It can also function as an
aphrodisiac that increases sexual desire. It prevents cancer and contributes to the overall rejuvenation of the body.
5. Dandelion: I think everyone in my childhood plucked dandelion and blew his gray fluff, not knowing quite how useful
this herb. Dandelions are not just "parasite" in your backyard, it helps the body metabolize carbohydrates faster and
regulate blood sugar levels.
6. Ginger: according to the teachings of Tibetan monks Ginger stimulates circulation and improves metabolism. Scientific
studies have shown that ginger tea is effective in weight loss, as it contains oils that increase metabolism. how to lose
weight naturally by ginger from this article
7. Plantain: this rich source of fiber is also a mild laxative. The infusion of plantain is better to drink before a meal,
then this plant will not only help burn calories, but also to reduce hunger. Its consumption in combination with diet and
exercise will bring impressive results.
8. Horseradish: it has an amazing effect of splitting and burning fat in the cells and also has a cleansing effect on the
How and when to drink the grass to burn fat
Herbal thermogenic action is best to drink in the morning, preferably on an empty stomach. Many people use these herbs in
the evening and as a consequence have trouble sleeping. Also, extracts of thermogenic herbs for weight loss drink before
How to make and how much to drink - can learn from the notation to the grass. It is individual and can not be a general
rule for all plants thermogenic nature.
Can you do better to drink or fees each herb separately
Drink every day, tea or infusion of medicinal herbs to speed up metabolism, reducing centimeters in the waist - every
woman's dream. But drinking alone grass to burn fat is not enough. They need to be combined with the cleaning action of
plants (toxins that disrupt the natural balance in the body) and herbal diuretic action (for output of excess fluid,
intestinal cleansing, eliminate bloating)
Before you give in to temptation and to organize themselves miraculous drink from a combination of several herbs think how
much it is safe! Plants contain active ingredients that will react by increasing or decreasing the effect of each other.
So is not it better not to risk it and drink each herb individually? Up to you.
How to choose grass for weight loss, burn fat and do not harm health
Do not forget that each herb has a lot of contraindications. Before you start drinking this or that collection, see what
plants are included in this collection. Read the reviews and contraindications.Each person is different, if one herb is
ideal, it is someone else is strictly prohibited for use.
The best option is to choose an herb, relying only on their own health, rather than the other reviews. Read carefully the
indications for each herb individually and select from the list is the one that suits you best, for health reasons.
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