How To Lose Weight ? Options

[AdinDen]

Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



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[lisataylor003]

Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



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What is your height? 65 kg is not overweight unless you are less than 5.5ft i guess.

search weight height chart

[reckey]

The key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
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[malinamartis]

if you want to lose weight you have to make some sacrifices, when your eating always try to choose a smallest portion of meal, drink a plenty of water before your meal.

[Frankie90]

Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



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Try to avoid carbohydrates and sugar. You will definitely make it.