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> How To Lose Weight ?
AdinDen
post Jul 2 2011, 04:30 AM
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Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



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lisataylor003
post Sep 14 2011, 10:07 PM
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QUOTE (AdinDen @ Jul 2 2011, 04:30 AM) *
Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



..............................


What is your height? 65 kg is not overweight unless you are less than 5.5ft i guess.

search weight height chart
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reckey
post Dec 20 2011, 07:21 AM
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The key to weight loss is burning more calories than you consume. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories).
--------
www dot loseweightreview-site dot com
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malinamartis
post Apr 4 2012, 11:21 PM
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if you want to lose weight you have to make some sacrifices, when your eating always try to choose a smallest portion of meal, drink a plenty of water before your meal.
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Frankie90
post May 18 2012, 01:12 AM
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QUOTE (AdinDen @ Jul 2 2011, 05:30 AM) *
Hello Guys,

Please give me some tips how to lose weight? My weight is 65 KG. I am waiting for your reply.



..............................



Try to avoid carbohydrates and sugar. You will definitely make it.
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