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healthnut
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71 years old
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Dallas, Texas
Born May-26-1946
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Joined: 18-July 11
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Last Seen: 16th November 2011 - 03:06 PM
Local Time: Jul 24 2017, 12:40 PM
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healthnut

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31 Oct 2011
Many people want the easiest way they can find to lose weight but there is none. Regardless of what diet you chose you are still going to have to combine it with a good exercise program. The truth is it is almost impossible to lose weight and keep it off with diet alone. You must burn off the calories you ate for the day or you have added a little more fat. If you are already overweight you have to burn off the calories for the day and then burn off even more to lose any weight. Without exercise you are going to have to starve yourself for the rest of your life which is not good for the body.
I tried diets for years and still kept getting bigger until I started a serious exercise program. What worked for me was jogging. I not only lost weight but got my whole body in good shape. Jogging may not be for you but you MUST find an exercise you enjoy and stick with it. If jogging sounds interesting here is the best source of tips and advice. There is a huge amount of information on the subject.
www.joggingexercise.com
22 Oct 2011
Many countries take water for granted but a manmade or natural disaster can strike at any time cutting of utilities and water. Though we can live a few weeks without food, without water our body starts shutting down in 48 hours or less, depending on our physical condition. Unfortunately when the water supply is no longer there many people drink contaminated water and makes things even worse. When the body get sick and starts losing body fluids it can't replace it is in trouble. For anyone interested here is a good article on how to purify contaminated water in emergency situations.
www.emergencywaterpurification.com
22 Oct 2011
Many countries take water for granted but a man made or natural disaster can strike at any time and anywhere cutting of utilities and water. Though we can live a few weeks without food, without water our body starts shutting down in 48 hours or less, depending on our physical condition. Unfortunately when a safe water supply is no longer available there are many people who drink contaminated water which only makes matters worse. When the body get sick and starts losing body fluids it can't replace it is in trouble. For anyone interested here is a good article on how to purify contaminated water in emergency situations. It could be a lifesaver.
Many countries take water for granted but a man made or natural disaster can strike at any time and anywhere cutting of utilities and water. Though we can live a few weeks without food, without water our body starts shutting down in 48 hours or less, depending on our physical condition. Unfortunately when a safe water supply is no longer available there are many people who drink contaminated water which only makes matters worse. When the body get sick and starts losing body fluids it can't replace it is in trouble. For anyone interested here is a good article on how to purify contaminated water in emergency situations. It could be a lifesaver.
www.emergencywaterpurification.com
13 Oct 2011
Almost all back pain will go away on its own if given time and rest. Unfortunately most of us just keep on going or take a few pills which only cover the problem until one day we can't get out of bed for the pain. If you are having back problems here is an excellent source of help. It is on a herniated disc back surgery site but it has a lot of information on how to prevent and/or get rid of back pain.
www.herniateddiscbacksurgery.com
19 Sep 2011
Sometimes when someone goes to the doctor for depression they do not give them all the details so they are not prescribed the correct medication. Sometimes depression is a part of other medical problems such as a bipolar disorder. If someone is having huge mood swings from feeling abnormally wonderful to abnormally depressed they could well be bipolar and should be getting treatment for this instead of just depression for the best results. If you have an interest in the subject but do not know all the bipolar signs here is an excellent article on the subject.
www.bipolardisordersigns.com
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