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> Sleeping With Back Pain
post Feb 14 2017, 11:05 PM
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Joined: 4-January 17
Member No.: 116,399

It is common for a poor sleeping position to result in a backache. This holds true especially for those who sleep on their stomach. In order to prevent sleep-related back pains, it is advisable to sleep either on your back or side-ways. The ideal sleeping position is to sleep on your back with a pillow tucked under your knees. This helps in maintaining the normal curvature of your back bone while you sleep.
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post Today, 02:35 AM
Post #2


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Joined: 10-August 17
From: Bangalore
Member No.: 119,094

I really agree to your point. I had tried this position. It is really helpful.
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