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> Improves Mood
DavidWaddell
post Apr 4 2017, 01:30 AM
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Yoga tends to lower the levels of cortisol in brain and activates parasympathetic nervous system. Such chemical changes work to reduce anxiety in seniors and help boost mood and create a happier state of mind.
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hcalancaster
post Apr 19 2017, 12:48 AM
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7 Mood Makeovers to Boost Memory in the Elderly
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