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28 Mar 2017
Stretching exercises will reduce tension that is present in the muscles with neck retraction that can allow the joints and muscles to begin working together more effectively. Consider stretching your neck six to eight times a day to reduce stiffness that can develop. Massaging the neck can also alleviate tension and increase flexibility with the muscles.
22 Feb 2017
Whether youíre playing with your family, friends, grandchildren or pets, your body is constantly in motion. If you start to experience back pains when playing, itís probably your cue to stop and consult your physician. In some cases, chronic lower back pain may indicate a slipped disc.
14 Feb 2017
It is common for a poor sleeping position to result in a backache. This holds true especially for those who sleep on their stomach. In order to prevent sleep-related back pains, it is advisable to sleep either on your back or side-ways. The ideal sleeping position is to sleep on your back with a pillow tucked under your knees. This helps in maintaining the normal curvature of your back bone while you sleep.
4 Jan 2017
In most cases of scoliosis, doctors can't find a definite reason why the condition developed. Scoliosis that has no obvious cause is called idiopathic scoliosis. This condition can also be caused by muscular or neurological diseases, birth defects, and injuries. Sometimes scoliosis runs in families, indicating that genetic factors may affect whether someone will develop it.
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